Beans, rice and a couple eggs on top Very cheap and filling

Greek yogurt with oats is my quick breakfast most days

Did tracking help you learn portions or did it just add stress

Honestly most people switch too soon Consistency over novelty has worked best for me

I prep basics like rice and ground beef then switch sauces to keep it interesting

Moderate carbs keep my bodyweight more stable

High protein won’t fix bad training or poor sleep I learned that the hard way

I track my main lifts only squats, bench, deadlift, overhead press Accessories I just go by feel Works well for me

Hard-boiled eggs with a little hot sauce Super quick portable and way tastier than plain eggs

I use L‑carnitine sometimes but honestly the effects are minor I mainly rely on a high-protein diet caffeine and strict calorie control