How Do You Create a Healthy Weekly Meal Plan?

I compare my weight trend performance and recovery instead of relying on one measurement

If I start training less I do not completely change my diet overnight I make small adjustments

I like keeping a few flexible meals in my plan so I can increase or decrease portions easily

I keep my main meals the same and increase or decrease portions depending on how much energy I need

I compare ingredient lists instead of judging supplements by their marketing claims

I usually keep the same basic meals but adjust the portion sizes depending on how hungry I am

I plan my protein first because that is usually the hardest macro for me to catch up on later

If my appetite stays high for a couple of weeks I would review the meal plan instead of constantly trying to ignore it

I calculate the total recipe first and then divide the calories and macros across the number of servings