I look at my age height weight and activity level first because all these factors can affect daily energy needs

I would rather reduce calories gradually than make a huge change overnight

Protein is the one I pay the most attention to because it helps with recovery and keeping meals filling

How Do You Create a Healthy Weekly Meal Plan?

I compare my weight trend performance and recovery instead of relying on one measurement

If I start training less I do not completely change my diet overnight I make small adjustments

I like keeping a few flexible meals in my plan so I can increase or decrease portions easily

I keep my main meals the same and increase or decrease portions depending on how much energy I need

I compare ingredient lists instead of judging supplements by their marketing claims

I usually keep the same basic meals but adjust the portion sizes depending on how hungry I am