I usually start by checking my weekly schedule first because the meals I plan need to fit around my work and training times

During fat loss I am more careful about adjusting calories because I still want enough nutrition to support training

When my workout volume goes up I usually make sure I am eating enough to support the extra activity

Protein stays fairly consistent for me while carbs are the first thing I adjust

I used to focus heavily on protein but eventually realized that enough overall calories and carbs were also important for my training

Using one ingredient in multiple recipes is a simple way to finish everything you buy

I would rather have a small routine that makes sense than a cabinet full of products

I try not to force a full meal when I am genuinely not hungry and instead eat a little later

I keep my meals flexible and just adjust the remaining macros based on what I have already eaten

I keep my meals flexible and just adjust the remaining macros based on what I have already eaten