I normally check what I already have in the kitchen before shopping because buying duplicate ingredients wastes money

I research the evidence behind a supplement before adding it to my routine

I think hunger can be useful feedback but I would not rely on hunger alone when changing a meal plan

Carbs make a noticeable difference in my workouts so I usually keep them fairly high during a muscle building phase

I avoid taking multiple products that appear to have overlapping ingredients

When I am hungrier than usual I usually add something simple like fruit yogurt or another side to a meal

I usually keep the basic foods the same and adjust portion sizes depending on how hungry I am

For foods like rice and pasta I find weighing the cooked amount more practical when preparing several meals

If activity decreases after reaching a certain stage the diet may need to come down slightly to match the new energy expenditure

I usually prepare the full recipe and divide it into the number of portions I want