I think creatine is one of the better researched supplements for people doing resistance training but I would still look at individual needs before buying anything

Having food ready in advance helps me a lot especially on busy days

I avoid adding several new supplements at the same time because then I would not know what is helping

physically demanding week usually means I need more food than a week where I barely exercise

When my workouts become longer I usually make sure I have enough carbohydrates and total calories

On active days I usually need more food so I plan an extra snack ahead of time

I usually weigh the entire cooked batch first and then divide it into equal portions

A kitchen scale makes bulk meal prep much easier especially when the meals have different ingredients

I look at the ingredients and the actual amount provided rather than getting attracted by a fancy label

For a quick starting point, many people use about 25–35% of calories from protein, 20–35% from fat, and the rest from carbs.