I focus on calories first then protein and finally adjust carbs and fats based on training demands and my overall goal

I usually look at how much my overall training has changed before adjusting my macros

I look at what I actually need instead of buying something just because it is popular

I try to build several meals around the same ingredients instead of buying completely different things for every meal

I think it is easy to stack too many products when you buy separate supplements for every small goal

I portion everything immediately after cooking instead of leaving the whole batch in one container

I think people change macros too often and never give their current targets enough time to work

A consistent change in activity over several weeks is more meaningful than a temporary increase

I think the first thing to consider is whether there is good research supporting the main ingredient

Having simple backup foods makes missed meals much easier to handle