Creatine is one of the most researched and effective supplements. Yet, there's still confusion around how to use it properly. Let's clear that up!

📌 Key Benefits:

✔️ Increases strength and power
✔️ Supports lean muscle growth
✔️ Improves workout performance
✔️ Aids muscle recovery ...

Not all protein powders are the same. Whether you're bulking or just trying to meet your daily intake, here's what you should know.

💪 Types of Protein:

✔️ Whey Isolate – Fast digestion, great post-workout
✔️ Whey Concentrate – Budget-friendly, good for beginners
✔️ Casein – Slow-digesting ...

Feeling tired before your workout? The right pre-workout can boost your energy, enhance focus, and give you that perfect pump.

🔍 Key Ingredients to Look For:

✔️ Caffeine (150–300mg) – for energy
✔️ Beta-Alanine – for endurance
✔️ L-Citrulline – for blood flow and pump
✔️ L-Tyrosine – for ...

Your workout results aren’t just about what happens in the gym—nutrition matters. Here's a breakdown of ideal meals to fuel your training.

⏱ Timing Strategy:

Pre-Workout (60–90 mins before):
- Banana + oats + 1 scoop whey
- Chicken + rice (light serving)

Post-Workout (within 30–45 mins ...

Cutting fat without starving? Here’s a low-carb, high-protein plan that helps retain muscle while keeping you satisfied.

🔸 Goals: Fat loss & muscle preservation
🔸 Ideal For: Users entering a cutting phase

📅 Sample Daily Meal Plan:

Meal 1 – Breakfast:
Scrambled eggs + spinach + avocado ...

Looking to add size without gaining excess fat? Here's a clean and balanced 3000-calorie meal plan that's perfect for beginners starting a bulk phase.

🔸 Goals: Lean muscle growth
🔸 Ideal For: Beginners with fast metabolism or underweight lifters

📅 Sample Daily Meal Plan:

Meal 1 ...