Mixing Cardio with Lifting – Does It Hurt Gains?

[StoneMC23]

I want better conditioning without killing strength. How do you balance cardio and lifting?

[John Martinez]

Nah bro, cardio won’t kill your gains if you keep it moderate. I usually do 15–20 mins after lifting and it hasn’t hurt my strength.

[Brody778]

I keep my cardio simple like incline walking. Helps with conditioning and recovery without draining me.

[GablrlBG]

Timing matters too. I lift first, then do cardio after. That way my strength training doesn’t suffer.

[StoneMC23]

Good tips guys. I was worried too much cardio would affect my lifts, but doing it after workouts sounds like a good balance.

[NEllish68]

Yeah man just don’t go crazy with long runs every day. A little cardio actually helps endurance in the gym.

[Larry4K]

I do cardio on rest days sometimes. Keeps me active but still lets my lifting sessions stay strong.

[William Wilson]

Honestly some cardio is good for overall health too. As long as you’re eating enough, your gains should be fine.

[zaarrd]

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