Fitness Nation Forum

Yo, new lifters! Starting out can feel overwhelming, but a simple routine is key. Try 3x/week: squats, push-ups, rows, and planks (10–12 reps, 2–3 sets). Focus on form over weight! My first routine was bodyweight-only, and it built my base.

What’s your go-to beginner workout?
Need routine ideas? Ask away!

Yo NordicGains! Loving your simple routine idea! I’m doing push-ups and squats at home, 3x/week. How long before I should add weights? Feeling stronger already!

FitForge
Great tips! I started with CrossFit-style bodyweight circuits – burpees, lunges, planks.
Any beginner CrossFit moves you recommend?
Thanks for the inspo!