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Cardio vs. Weights – What’s Best for Beginners? 🏃♂️🏋️♀️
Posted: Tue May 27, 2025 12:07 pm
by FitViking
Hej crew! New to fitness? Weights build strength; cardio boosts stamina. I started with both: 2x weights, 1x cardio weekly. Try squats + brisk walks!
Cardio, weights, or both? What’s your pick? Ask away!
Re: Cardio vs. Weights – What’s Best for Beginners? 🏃♂️🏋️♀️
Posted: Tue May 27, 2025 12:08 pm
by IronVanguard
Hey FitViking! I’m all about weights – bench press rules! Cardio feels boring. Any fun cardio ideas?
Re: Cardio vs. Weights – What’s Best for Beginners? 🏃♂️🏋️♀️
Posted: Tue May 27, 2025 12:08 pm
by PulsePioneer
Love this! I run 3x/week, just started weights (dumbbell curls). How do I balance both without burning out?
Re: Cardio vs. Weights – What’s Best for Beginners? 🏃♂️🏋️♀️
Posted: Tue May 27, 2025 12:09 pm
by NordicReps
Great topic! I do cycling for cardio and bodyweight lifts.
Is 20 min cardio enough to start? Thanks!
Re: Cardio vs. Weights – What’s Best for Beginners? 🏃♂️🏋️♀️
Posted: Tue May 27, 2025 12:09 pm
by FitForge
FitForge
Yo! CrossFit mixes both, so I get cardio and weights in one.
Any beginner CrossFit tips? Loving the vibe!
