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Mastering the Bench Press – Tips for Power & Safety! 💪
Posted: Wed May 28, 2025 11:03 am
by FitViking
Hej FitnessNotion! Bench press builds chest and triceps, but form is key. Keep wrists straight, feet flat, and lower bar to mid-chest. Started with 60kg – now at 180kg!
What’s your bench press tip or question?
Let’s hear it!
Re: Mastering the Bench Press – Tips for Power & Safety! 💪
Posted: Wed May 28, 2025 11:04 am
by PowerPeak
Enthusiastic: Yo, FitViking, love this! My bench is at 90kg, but my shoulders ache. Any tips to avoid shoulder pain?
Pumped to improve!
Re: Mastering the Bench Press – Tips for Power & Safety! 💪
Posted: Wed May 28, 2025 11:04 am
by IronVanguard
Detailed: Thanks for the cues! I keep my shoulder blades pinched and use a spotter for heavy sets (120kg).
How wide should my grip be for max power?
Re: Mastering the Bench Press – Tips for Power & Safety! 💪
Posted: Wed May 28, 2025 11:05 am
by CoreCrafter
Curious: Just started benching with dumbbells as a newbie. Is dumbbell bench better for beginners? Feeling the burn!
Re: Mastering the Bench Press – Tips for Power & Safety! 💪
Posted: Wed May 28, 2025 11:05 am
by NordicReps
Casual: Bench is my jam! I’m at 80kg, focusing on slow reps.
How often do you bench per week?
Thanks, FitViking!
Re: Mastering the Bench Press – Tips for Power & Safety! 💪
Posted: Wed May 28, 2025 11:06 am
by FitForge
Humorous: Haha, my bench looks like a wobbly dance!
At 50kg.
How do I stop the bar from wobbling? Help!
At 50kg.