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Stretching for Better Workouts – Tips to Stay Loose! 🧘
Posted: Wed May 28, 2025 11:13 am
by FitViking
Hej crew! Stretching improves range and recovery. Try hamstring and shoulder stretches post-workout (30 sec each).
Helped my squat depth!
What’s your stretching routine?
Share tips!
Re: Stretching for Better Workouts – Tips to Stay Loose! 🧘
Posted: Wed May 28, 2025 11:14 am
by PulsePioneer
Curious: I skip stretching – oops!
What’s the best time to stretch? Want to start right!
Re: Stretching for Better Workouts – Tips to Stay Loose! 🧘
Posted: Wed May 28, 2025 11:14 am
by NordicReps
Casual: I do quad stretches after running, feels great. Any stretches for tight hips? Thanks, FitViking!
Re: Stretching for Better Workouts – Tips to Stay Loose! 🧘
Posted: Wed May 28, 2025 11:15 am
by EuroMuscle
Enthusiastic: Stretching is my cooldown! Hamstring and chest openers daily. How long should I hold stretches? Loving this!
Re: Stretching for Better Workouts – Tips to Stay Loose! 🧘
Posted: Wed May 28, 2025 11:15 am
by IronVanguard
Detailed: I stretch lats and hamstrings post-lift, 45 sec each. Improved my deadlift form! Any dynamic stretches for warm-ups?
What’s the best time to stretch? Want to start right!