Fitness Nation Forum

Hej crew! Refuel right after training! I eat chicken, rice, and avocado post-workout – carbs and protein for recovery.
What’s your go-to post-workout meal?
Let’s swap ideas!

FitViking, I’m with you! Salmon and sweet potato post-lift, so good. How soon should I eat after a workout?

Protein shake with oats and banana, quick fix! Any whole-food meals for when I’ve got time?

Turkey and rice bowl with veggies after gym, 10 min prep. Best carb-to-protein ratio for recovery?

I just grab a protein bar after runs. Is that enough for recovery? I’m new to this.

Post-HIIT, I do yogurt and fruit. Feels light—too light? What’s a good post-workout meal for beginners?

Tofu wrap with veggies after lifting, maybe 25g protein. Any post-workout snacks that aren’t shakes?

Chicken breast and couscous post-gym, keeps me going. How do you balance carbs without feeling bloated?

I’m new, so I just eat whatever’s around after workouts, like an apple. What’s a simple recovery meal? Help!