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Bulking Meal Plans for Muscle Growth – Share Yo
Posted: Wed May 28, 2025 11:53 am
by FitViking
Hej FitnessNotion! Bulking needs calories! I eat 5 meals daily: chicken, rice, oats, eggs, and peanut butter – ~3500 kcal. Keeps me growing!
What’s your bulking meal plan?
Drop ideas or ask for advice!
Re: Bulking Meal Plans for Muscle Growth – Share Yo
Posted: Wed May 28, 2025 11:53 am
by PowerPeak
Yo FitViking, I’m bulking too! 4 meals a day: beef, pasta, avocados, and shakes. Hitting 3400 kcal. How do you avoid feeling stuffed all the time?
Re: Bulking Meal Plans for Muscle Growth – Share Yo
Posted: Wed May 28, 2025 11:53 am
by EuroMuscle
My bulk plan is 6 meals: chicken, sweet potato, rice, plus protein shakes. Around 3600 kcal. Any tips for keeping appetite up? I’m struggling!
Re: Bulking Meal Plans for Muscle Growth – Share Yo
Posted: Wed May 28, 2025 11:54 am
by IronVanguard
Bulking with turkey, quinoa, and eggs, about 3200 kcal. Gained 2kg so far! How do you track calories without obsessing?
