Fitness Nation Forum

Want to crush your workouts? Share meal plans for energy and endurance, perfect for runners or lifters.
What’s your performance meal plan?
Let’s talk!

Hej crew! Performance needs fuel! I eat oats, chicken, and fruit pre-workout, plus protein post-workout – keeps me strong for lifts.

Oats and eggs pre-lift, shake after. Keeps me going for heavy sets. How do you balance carbs for performance without gaining fat?

Hey FitViking, I’m a runner. Banana and peanut butter before runs, protein bar after. Enough for performance? I’m new to this.

Vegan here! Quinoa, beans, and veggies pre-workout, 600 kcal meal. Helps my lifts! Any pre-workout snacks for endurance?

CrossFit needs energy! I do rice, chicken, and berries before sessions. What’s the best timing for pre-workout meals?

Beginner, just started HIIT. I eat yogurt and fruit before. Feels light—too light? What’s a good performance meal for newbies?

Haha, performance? I’m barely off the couch! I eat whatever before workouts. What’s an easy meal to boost my energy?