Fitness Nation Forum

Not all protein powders are the same. Whether you're bulking or just trying to meet your daily intake, here's what you should know.

Types of Protein:

Whey Isolate – Fast digestion, great post-workout
Whey Concentrate – Budget-friendly, good for beginners
Casein – Slow-digesting, ideal before bed
Plant-Based – Great for vegans (pea, rice, soy blend)

Top Brands in 2025:
- Optimum Nutrition Gold Standard
- Dymatize ISO100
- MyProtein Impact Whey
- Naked Nutrition
- Legion Whey+

What protein powder are you currently using and why? Share your taste and mixability experience!