Vegan here! Quinoa, beans, and veggies pre-workout, 600 kcal meal. Helps my lifts! Any pre-workout snacks for endurance?

I’m vegan, so pea protein for me. Tastes okay with almond milk. Any plant-based brands that don’t clump up?

Love this, FitViking! Canned beans and rice, dirt cheap. How do you make beans less… farty?

Vegan and loving tofu scramble with nutritional yeast, 20g protein. Best vegan protein powder for shakes?

Tofu wrap with veggies after lifting, maybe 25g protein. Any post-workout snacks that aren’t shakes?

Casual: I do quad stretches after running, feels great. Any stretches for tight hips? Thanks, FitViking!

Enthusiastic: Yo NordicGains, I’m so close to my first pull-up! Using bands.
How long till I ditch the band?
Stoked!

Casual: Bench is my jam! I’m at 80kg, focusing on slow reps.
How often do you bench per week?
Thanks, FitViking!

Hey NordicGains! I skipped stretching and pulled a muscle. Now I warm up.
How long should a warm-up be?

Great topic! I do cycling for cardio and bodyweight lifts.
Is 20 min cardio enough to start? Thanks!