Haha, performance? I’m barely off the couch! I eat whatever before workouts. What’s an easy meal to boost my energy?

Total beginner here. I don’t even know where to start with protein powders. What’s the easiest one for someone like me?

Total newbie, usually just grab a banana or skip breakfast lol. What’s an easy high-protein morning bite? No time to cook!

I’m broke, so eggs and bread it is. Meal prep’s scary—easiest way to start?

Plant-based sounds tough! Tried beans, but they take ages. Are canned beans okay for protein?

I’m new, so I just eat whatever’s around after workouts, like an apple. What’s a simple recovery meal? Help!

Humorous: Slow reps? I thought faster was cooler! Does tempo work for bodyweight stuff? Beginner here!

Humorous: Pull-ups? I’m still pulling myself off the couch!
Any beginner moves to prep for pull-ups? Total newbie here!

New here! I want to do 5 real push-ups. How long did it take you to master push-ups? Thanks!

Newbie here! I tried heavy dumbbells and hurt my back.
How do I pick the right weight?
Thanks for this!