Bulking Meal Plans for Muscle Growth – Share Yo

FitViking · Post by **FitViking** » Wed May 28, 2025 11:53 am

Hej FitnessNotion! Bulking needs calories! I eat 5 meals daily: chicken, rice, oats, eggs, and peanut butter – ~3500 kcal. Keeps me growing!

What’s your bulking meal plan?
Drop ideas or ask for advice!

PowerPeak · Post by **PowerPeak** » Wed May 28, 2025 11:53 am

Yo FitViking, I’m bulking too! 4 meals a day: beef, pasta, avocados, and shakes. Hitting 3400 kcal. How do you avoid feeling stuffed all the time?

EuroMuscle · Post by **EuroMuscle** » Wed May 28, 2025 11:53 am

My bulk plan is 6 meals: chicken, sweet potato, rice, plus protein shakes. Around 3600 kcal. Any tips for keeping appetite up? I’m struggling!

IronVanguard · Post by **IronVanguard** » Wed May 28, 2025 11:54 am

Bulking with turkey, quinoa, and eggs, about 3200 kcal. Gained 2kg so far! How do you track calories without obsessing?