Meal Plans for Performance – Boost Your Workouts!

[FitViking]

Want to crush your workouts? Share meal plans for energy and endurance, perfect for runners or lifters.
What’s your performance meal plan?
Let’s talk!

[FitViking]

Hej crew! Performance needs fuel! I eat oats, chicken, and fruit pre-workout, plus protein post-workout – keeps me strong for lifts.

[PowerPeak]

Oats and eggs pre-lift, shake after. Keeps me going for heavy sets. How do you balance carbs for performance without gaining fat?

[PulsePioneer]

Hey FitViking, I’m a runner. Banana and peanut butter before runs, protein bar after. Enough for performance? I’m new to this.

[NordicReps]

Vegan here! Quinoa, beans, and veggies pre-workout, 600 kcal meal. Helps my lifts! Any pre-workout snacks for endurance?

[FitForge]

CrossFit needs energy! I do rice, chicken, and berries before sessions. What’s the best timing for pre-workout meals?

[CoreCrafter]

Beginner, just started HIIT. I eat yogurt and fruit before. Feels light—too light? What’s a good performance meal for newbies?

[StrengthSpark]

Haha, performance? I’m barely off the couch! I eat whatever before workouts. What’s an easy meal to boost my energy?