Nutrition for Newbies – What to Eat for Gains? 🍗

[FitForge]

Hej FitnessNotion crew! Nutrition can make or break your progress. As a beginner, aim for protein (chicken, eggs, lentils), carbs (rice, oats), and healthy fats (avocado, nuts). I started with simple meals like grilled chicken and rice. Pro tip: Track portions to avoid overeating.

What’s your favorite beginner-friendly meal?
Got diet questions? Let’s hear ‘em!

[EuroMuscle]

FitViking, solid advice! I’m bulking, so chicken, rice, and broccoli are my go-to.
Adding peanut butter for fats.
How much protein should I aim for daily?

[NordicReps]

Thanks for the tips! I’m vegetarian, so lentils and tofu are my staples. Struggling with meal prep ideas.
Any quick veggie recipes for gains?