Cardio vs. Weights – What’s Best for Beginners? 🏃‍♂️🏋️‍♀️

FitViking · Post by **FitViking** » Tue May 27, 2025 12:07 pm

Hej crew! New to fitness? Weights build strength; cardio boosts stamina. I started with both: 2x weights, 1x cardio weekly. Try squats + brisk walks!

Cardio, weights, or both? What’s your pick? Ask away!

IronVanguard · Post by **IronVanguard** » Tue May 27, 2025 12:08 pm

Hey FitViking! I’m all about weights – bench press rules! Cardio feels boring. Any fun cardio ideas?

PulsePioneer · Post by **PulsePioneer** » Tue May 27, 2025 12:08 pm

Love this! I run 3x/week, just started weights (dumbbell curls). How do I balance both without burning out?

NordicReps · Post by **NordicReps** » Tue May 27, 2025 12:09 pm

Great topic! I do cycling for cardio and bodyweight lifts.
Is 20 min cardio enough to start? Thanks!

FitForge · Post by **FitForge** » Tue May 27, 2025 12:09 pm

FitForge
Yo! CrossFit mixes both, so I get cardio and weights in one.
Any beginner CrossFit tips? Loving the vibe!