How Do You Avoid Taking Too Many Supplements at Once?

[kidev]

How Do You Avoid Taking Too Many Supplements at Once?

[titem]

I usually start with only one supplement and see how I respond before adding anything else

[jiyap]

I look at what I actually need instead of buying something just because it is popular

[raroxe]

Keeping a simple supplement routine makes it much easier to avoid taking unnecessary stuff

[xidh]

I check the ingredients because different products can sometimes contain the same nutrients

[mejihe]

I think about my diet first and then decide if a supplement is actually useful

[deceron]

I avoid adding several new supplements at the same time because then I would not know what is helping

[filit]

Having a specific goal makes supplement decisions much easier for me

[ninaco]

I research the evidence behind a supplement before adding it to my routine

[firat]

I prefer a few supplements that have a clear purpose rather than a huge stack