Mastering the Bench Press – Tips for Power & Safety! 💪

[FitViking]

Hej FitnessNotion! Bench press builds chest and triceps, but form is key. Keep wrists straight, feet flat, and lower bar to mid-chest. Started with 60kg – now at 180kg!
What’s your bench press tip or question?
Let’s hear it!

[PowerPeak]

Enthusiastic: Yo, FitViking, love this! My bench is at 90kg, but my shoulders ache. Any tips to avoid shoulder pain?
Pumped to improve!

[IronVanguard]

Detailed: Thanks for the cues! I keep my shoulder blades pinched and use a spotter for heavy sets (120kg).
How wide should my grip be for max power?

[CoreCrafter]

Curious: Just started benching with dumbbells as a newbie. Is dumbbell bench better for beginners? Feeling the burn!

[NordicReps]

Casual: Bench is my jam! I’m at 80kg, focusing on slow reps.
How often do you bench per week?
Thanks, FitViking!

[FitForge]

Humorous: Haha, my bench looks like a wobbly dance! At 50kg.
How do I stop the bar from wobbling? Help!