Stretching for Better Workouts – Tips to Stay Loose! 🧘

FitViking · Post by **FitViking** » Wed May 28, 2025 11:13 am

Hej crew! Stretching improves range and recovery. Try hamstring and shoulder stretches post-workout (30 sec each).
Helped my squat depth!

What’s your stretching routine?
Share tips!

PulsePioneer · Post by **PulsePioneer** » Wed May 28, 2025 11:14 am

Curious: I skip stretching – oops!

What’s the best time to stretch? Want to start right!

NordicReps · Post by **NordicReps** » Wed May 28, 2025 11:14 am

Casual: I do quad stretches after running, feels great. Any stretches for tight hips? Thanks, FitViking!

EuroMuscle · Post by **EuroMuscle** » Wed May 28, 2025 11:15 am

Enthusiastic: Stretching is my cooldown! Hamstring and chest openers daily. How long should I hold stretches? Loving this!

IronVanguard · Post by **IronVanguard** » Wed May 28, 2025 11:15 am

Detailed: I stretch lats and hamstrings post-lift, 45 sec each. Improved my deadlift form! Any dynamic stretches for warm-ups?