What’s your starter workout? Need ideas? Share below!
Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Hej FitnessNotion! Starting out? Try a full-body routine 3x/week: squats, push-ups, dumbbell rows (10–12 reps, 2 sets). Keep it simple, focus on form! My first routine was bodyweight-only. 
What’s your starter workout? Need ideas? Share below!
What’s your starter workout? Need ideas? Share below!
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CoreCrafter
- Posts: 14
- Joined: Tue May 27, 2025 11:07 am
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Hey FitViking! Just started with bodyweight squats and push-ups at home. Struggling with consistency.
How do you stick to 3x/week?
How do you stick to 3x/week?
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StrengthSpark
- Posts: 14
- Joined: Tue May 27, 2025 11:11 am
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Newbie alert! I’m doing lunges and planks, 2x/week. Feels tough! How do I make workouts less boring?
Thanks for the tips!
Thanks for the tips!
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PulsePioneer
- Posts: 14
- Joined: Tue May 27, 2025 11:08 am
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Yo! I started running and added push-ups, 3x/week. Should I do more sets or reps first? Loving the ideas!
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Great thread! My beginner routine is CrossFit-style: burpees, squats, sit-ups.
Any tips for scaling intensity?
Thanks, FitViking!
Any tips for scaling intensity?
Thanks, FitViking!
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NordicReps
- Posts: 13
- Joined: Tue May 27, 2025 11:09 am
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Nice one! I do bodyweight circuits – squats, planks, rows.
How soon can I add dumbbells? Feeling pumped!
How soon can I add dumbbells? Feeling pumped!