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Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Posted: Tue May 27, 2025 11:59 am
by FitViking
Hej FitnessNotion! Starting out? Try a full-body routine 3x/week: squats, push-ups, dumbbell rows (10–12 reps, 2 sets). Keep it simple, focus on form! My first routine was bodyweight-only.
What’s your starter workout? Need ideas? Share below!
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Posted: Tue May 27, 2025 12:00 pm
by CoreCrafter
Hey FitViking! Just started with bodyweight squats and push-ups at home. Struggling with consistency.
How do you stick to 3x/week?
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Posted: Tue May 27, 2025 12:01 pm
by StrengthSpark
Newbie alert! I’m doing lunges and planks, 2x/week. Feels tough!
How do I make workouts less boring?
Thanks for the tips!
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Posted: Tue May 27, 2025 12:01 pm
by PulsePioneer
Yo! I started running and added push-ups, 3x/week. Should I do more sets or reps first? Loving the ideas!
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Posted: Tue May 27, 2025 12:02 pm
by FitForge
Great thread! My beginner routine is CrossFit-style: burpees, squats, sit-ups.
Any tips for scaling intensity?
Thanks, FitViking!
Re: Your First Workout – What’s the Best Beginner Routine? 🏋️♂️
Posted: Tue May 27, 2025 12:02 pm
by NordicReps
Nice one! I do bodyweight circuits – squats, planks, rows.
How soon can I add dumbbells? Feeling pumped!
