Easy Meal Prep for Beginners – Fuel Your Gains! 🍳

NordicGains · Post by **NordicGains** » Tue May 27, 2025 12:04 pm

Yo, newbies! Meal prep is key for gains. Try chicken, rice, and steamed veggies – batch cook for the week. I started with simple protein shakes.

What’s your go-to beginner meal prep?
Drop ideas or ask away!

EuroMuscle · Post by **EuroMuscle** » Tue May 27, 2025 12:04 pm

Hey NordicGains! I prep grilled chicken and sweet potatoes. Easy and tasty!
How do you keep meals from getting bland?

PowerPeak · Post by **PowerPeak** » Tue May 27, 2025 12:05 pm

PowerPeak
Solid advice! I’m doing turkey mince and quinoa bowls.
What spices do you use for flavor? Bulking here!

StrengthSpark · Post by **StrengthSpark** » Tue May 27, 2025 12:05 pm

Total beginner! Just started with eggs and toast. Any quick lunch ideas for work? Meal prep feels overwhelming!

CoreCrafter · Post by **CoreCrafter** » Tue May 27, 2025 12:06 pm

Thanks for this! I make veggie stir-fry with tofu. How much protein do I need as a beginner?

IronVanguard · Post by **IronVanguard** » Tue May 27, 2025 12:07 pm

Yo! I prep salmon and rice, but it’s pricey. Any budget-friendly protein sources? Great thread!