Creatine 101 – Benefits and Tips for New Users

NordicGains · Post by **NordicGains** » Wed May 28, 2025 11:47 am

Yo crew! Creatine boosts strength – I take 5g daily with water. No loading phase, just consistency. Started seeing gains in weeks!

How do you use creatine, or what’s holding you back? Let’s talk!

PowerPeak · Post by **PowerPeak** » Wed May 28, 2025 11:48 am

Yo NordicGains, I’ve been on creatine 5g daily for a month, lifts are up! How long can I keep taking it? Feeling strong!

IronVanguard · Post by **IronVanguard** » Wed May 28, 2025 11:48 am

Creatine monohydrate, 5g in my post-workout shake. Helped my bench hit 120kg. Any difference between brands?

CoreCrafter · Post by **CoreCrafter** » Wed May 28, 2025 11:48 am

I’m nervous about creatine—heard it makes you bloated. Is that true? Total newbie here!

PulsePioneer · Post by **PulsePioneer** » Wed May 28, 2025 11:49 am

Just started running, no creatine yet. Will it help with endurance or just lifting? Confused!

EuroMuscle · Post by **EuroMuscle** » Wed May 28, 2025 11:49 am

Been using creatine for 3 months, 5g daily. Squats feel easier! Should I cycle it or keep going?