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Creatine 101 – Benefits and Tips for New Users
Posted: Wed May 28, 2025 11:47 am
by NordicGains
Yo crew! Creatine boosts strength – I take 5g daily with water. No loading phase, just consistency. Started seeing gains in weeks!
How do you use creatine, or what’s holding you back? Let’s talk!
Re: Creatine 101 – Benefits and Tips for New Users
Posted: Wed May 28, 2025 11:48 am
by PowerPeak
Yo NordicGains, I’ve been on creatine 5g daily for a month, lifts are up! How long can I keep taking it? Feeling strong!
Re: Creatine 101 – Benefits and Tips for New Users
Posted: Wed May 28, 2025 11:48 am
by IronVanguard
Creatine monohydrate, 5g in my post-workout shake. Helped my bench hit 120kg. Any difference between brands?
Re: Creatine 101 – Benefits and Tips for New Users
Posted: Wed May 28, 2025 11:48 am
by CoreCrafter
I’m nervous about creatine—heard it makes you bloated. Is that true? Total newbie here!
Re: Creatine 101 – Benefits and Tips for New Users
Posted: Wed May 28, 2025 11:49 am
by PulsePioneer
Just started running, no creatine yet. Will it help with endurance or just lifting? Confused!
Re: Creatine 101 – Benefits and Tips for New Users
Posted: Wed May 28, 2025 11:49 am
by EuroMuscle
Been using creatine for 3 months, 5g daily. Squats feel easier! Should I cycle it or keep going?
