[Pre/Post Workout Nutrition] What to Eat for Maximum Performance

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Your workout results aren’t just about what happens in the gym—nutrition matters. Here's a breakdown of ideal meals to fuel your training.

⏱ Timing Strategy:

Pre-Workout (60–90 mins before):
- Banana + oats + 1 scoop whey
- Chicken + rice (light serving)

Post-Workout (within 30–45 mins):
- Whey protein shake + banana
- Grilled chicken + sweet potato

Tip: Keep fat low around training time for better nutrient absorption.

Share Your Strategy:
What’s your go-to pre and post-workout fuel? Do you notice a difference with timing? Let’s compare and learn.