[Pre/Post Workout Nutrition] What to Eat for Maximum Performance
Posted: Sat May 24, 2025 12:59 pm
Your workout results aren’t just about what happens in the gym—nutrition matters. Here's a breakdown of ideal meals to fuel your training.
⏱ Timing Strategy:
Tip: Keep fat low around training time for better nutrient absorption.
Share Your Strategy:
What’s your go-to pre and post-workout fuel? Do you notice a difference with timing? Let’s compare and learn.
⏱ Timing Strategy:
Pre-Workout (60–90 mins before):
- Banana + oats + 1 scoop whey
- Chicken + rice (light serving)
Post-Workout (within 30–45 mins):
- Whey protein shake + banana
- Grilled chicken + sweet potato
Tip: Keep fat low around training time for better nutrient absorption.
Share Your Strategy: What’s your go-to pre and post-workout fuel? Do you notice a difference with timing? Let’s compare and learn.