⚡ Creatine Monohydrate 101: Benefits, Timing & Myths Busted

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Creatine is one of the most researched and effective supplements. Yet, there's still confusion around how to use it properly. Let's clear that up!

Key Benefits:

Increases strength and power
Supports lean muscle growth
Improves workout performance
Aids muscle recovery

⏱ Usage Guide:
- Dosage: 3–5g per day
- Timing: Anytime daily (with water or post-workout)
- Loading Phase: Optional (20g/day for 5–7 days)

Common Myths:
- “Creatine causes bloating” — not for most users
- “Needs to be cycled” — false
- “Bad for kidneys” — safe for healthy individuals

Are you taking creatine? Share your results, brands you trust, or ask questions below!