⚡ Creatine Monohydrate 101: Benefits, Timing & Myths Busted
Posted: Sat May 24, 2025 1:03 pm
Creatine is one of the most researched and effective supplements. Yet, there's still confusion around how to use it properly. Let's clear that up!
Key Benefits:
- Dosage: 3–5g per day
- Timing: Anytime daily (with water or post-workout)
- Loading Phase: Optional (20g/day for 5–7 days)
Common Myths:
-
“Creatine causes bloating” — not for most users
- “Needs to be cycled” — false
- “Bad for kidneys” — safe for healthy individuals
Are you taking creatine? Share your results, brands you trust, or ask questions below!
Key Benefits:
⏱ Usage Guide:Increases strength and power
Increases strength and power - Dosage: 3–5g per day
- Timing: Anytime daily (with water or post-workout)
- Loading Phase: Optional (20g/day for 5–7 days)
Common Myths:-
“Creatine causes bloating” — not for most users -
“Needs to be cycled” — false -
“Bad for kidneys” — safe for healthy individuals
Are you taking creatine? Share your results, brands you trust, or ask questions below!