Hej crew! Performance needs fuel! I eat oats, chicken, and fruit pre-workout, plus protein post-workout – keeps me strong for lifts.

Want to crush your workouts? Share meal plans for energy and endurance, perfect for runners or lifters.
What’s your performance meal plan?
Let’s talk!

Hej FitnessNotion! Bulking needs calories! I eat 5 meals daily: chicken, rice, oats, eggs, and peanut butter – ~3500 kcal. Keeps me growing!
What’s your bulking meal plan?
Drop ideas or ask for advice!

[/b] New to protein powders? Let’s discuss the best options for beginners to support muscle growth and recovery. Whey, plant-based, or something else? Share your faves!
What’s your go-to protein powder?
Drop tips or ask away!

Hej crew! Refuel right after training! I eat chicken, rice, and avocado post-workout – carbs and protein for recovery.
What’s your go-to post-workout meal?
Let’s swap ideas!

Hej all! Eating healthy can be cheap. I buy bulk rice, eggs, and frozen veggies – meals under €2!

What’s your cheap, nutritious meal idea?
Swap tips!

Hej FitnessNotion! Protein fuels gains. I prep chicken breast, quinoa, and broccoli – 40g protein per meal! Easy and keeps me full.
What’s your go-to protein-packed meal? Drop recipes or ask for tips!

Hej crew! Stretching improves range and recovery. Try hamstring and shoulder stretches post-workout (30 sec each).
Helped my squat depth!
What’s your stretching routine?
Share tips!

Hej all! Slowing your reps (e.g., 3 sec down, 1 sec up) boosts muscle growth. I use tempo for squats – killer burn! Try it with light weights first.
Tried tempo training? What’s your take?
Share tips!

Hej FitnessNotion! Bench press builds chest and triceps, but form is key. Keep wrists straight, feet flat, and lower bar to mid-chest. Started with 60kg – now at 180kg!
What’s your bench press tip or question?
Let’s hear it!