Oats and eggs pre-lift, shake after. Keeps me going for heavy sets. How do you balance carbs for performance without gaining fat?

Yo FitViking, I’m bulking too! 4 meals a day: beef, pasta, avocados, and shakes. Hitting 3400 kcal. How do you avoid feeling stuffed all the time?

Yo NordicGains, I’ve been on creatine 5g daily for a month, lifts are up! How long can I keep taking it? Feeling strong!

Whey protein all the way, chocolate flavor, 30g post-lift. Mixes great with water. Anyone tried plant-based ones? Curious if they’re good.

Egg muffins with veggies, 10 min prep, grab-and-go. Anyone throw cheese in theirs?

FitViking, I’m with you! Salmon and sweet potato post-lift, so good. How soon should I eat after a workout?

Casual: I’m at 5 pull-ups, slow and steady. How do I avoid swinging? Great thread!

Enthusiastic: Yo, FitViking, love this! My bench is at 90kg, but my shoulders ache. Any tips to avoid shoulder pain?
Pumped to improve!

Hey FitViking! My goal is a 100kg bench press by year-end. Tracking lifts helps! How often should I adjust goals?

Great thread! I used bad form on deadlifts early on. Now I focus on slow reps.
Any form-check apps you recommend?