Beginner, just started HIIT. I eat yogurt and fruit before. Feels light—too light? What’s a good performance meal for newbies?

I’m nervous about creatine—heard it makes you bloated. Is that true? Total newbie here!

Hey FitViking, I’m new and tried a vanilla whey, but it’s so sweet! Any tips for a less sugary protein powder?

NordicGains, that smoothie sounds amazing! I do Greek yogurt and berries, 2 min tops. Any prep-ahead breakfast ideas?

Frozen veggies and chicken from discount stores, €1.50 stir-fry. How do you make veggies less dull?

New to veggie meals, tried lentil pasta but it’s meh. Easy sauce ideas for flavor? Cooking’s not my thing yet.

Post-HIIT, I do yogurt and fruit. Feels light—too light? What’s a good post-workout meal for beginners?

Curious: New to tempo training. Tried it with push-ups, so hard! Should I do it for every exercise?

Curious: Just started benching with dumbbells as a newbie. Is dumbbell bench better for beginners? Feeling the burn!

Thanks for this! My goal is 20 min of HIIT without stopping. How do I track cardio progress? Just started!