Hey FitViking, I’m a runner. Banana and peanut butter before runs, protein bar after. Enough for performance? I’m new to this.

Just started running, no creatine yet. Will it help with endurance or just lifting? Confused!

Toast with peanut butter before runs. Enough for energy? I’m dragging mid-run sometimes.

Bulk oats and apples, costs pennies. Good protein for runners on a budget?

Not veggie but cutting meat. Chickpea salad with veggies. How do I hit protein for running without meat?

I just grab a protein bar after runs. Is that enough for recovery? I’m new to this.

Curious: I skip stretching – oops! What’s the best time to stretch? Want to start right!

Enthusiastic: Just tried tempo squats – my legs are jelly! How do you stay patient with slow reps? So good!

PulsePioneer
Curious: I’m a beginner and can’t even hang long.
What’s the best way to build grip strength?
Thanks for this!

Yo! Aiming to run 3K without walking. What’s a good beginner running plan? Loving the support!