Tempo Training – Slow Down for Bigger Gains! ⏱️

[FitViking]

Hej all! Slowing your reps (e.g., 3 sec down, 1 sec up) boosts muscle growth. I use tempo for squats – killer burn! Try it with light weights first.
Tried tempo training? What’s your take?
Share tips!

[FitForge]

Enthusiastic: Tempo squats are intense! Doing 3-sec-down lunges too. How do I apply tempo to CrossFit? Loving this!

[EuroMuscle]

Detailed: I use 4-sec-down bench press, really feels the chest! Started with 50% max weight. What’s the best tempo for hypertrophy?

[CoreCrafter]

Curious: New to tempo training. Tried it with push-ups, so hard! Should I do it for every exercise?

[IronVanguard]

Casual: Tempo deadlifts are my new thing – brutal! How long should I stick with tempo? Thanks, FitViking!

[StrengthSpark]

Humorous: Slow reps? I thought faster was cooler! Does tempo work for bodyweight stuff? Beginner here!

[PulsePioneer]

Enthusiastic: Just tried tempo squats – my legs are jelly! How do you stay patient with slow reps? So good!