[/b] Ready to shred? Share meal plans for cutting fat while keeping muscle. Low-carb, high-protein, or something else?
What’s your cutting diet go-to?
Swap tips!

Yo crew! Creatine boosts strength – I take 5g daily with water. No loading phase, just consistency. Started seeing gains in weeks!
How do you use creatine, or what’s holding you back? Let’s talk!

Yo crew! Busy mornings need fast fuel. I blend oats, banana, and protein powder – ready in 5 min!

What’s your quick breakfast hack?
Share or ask!

Yo plant-based lifters! Share vegetarian or vegan recipes packed with protein for strength gains. I love lentil soup with spinach – 25g protein!
What’s your favorite plant-based meal? Share or ask!

Yo FitnessNotion! A strong core helps every lift. Try planks (30–60 sec) and hollow holds. I do 3 core exercises weekly – game-changer!
What’s your favorite core move? Share or ask!

Yo crew! Pull-ups are tough but awesome for back and arms. Start with negatives or bands, engage your lats, and pull chin over bar. Took me months to get my first!

How’s your pull-up game? Need tips?
Share away!

Moderator

Yo FitnessNotion! Biggest beginner mistake? Lifting too heavy, too soon. Focus on form first – I learned the hard way! Also, don’t skip warm-ups.

What mistakes did you make starting out?
Share or ask!

Yo, newbies! Meal prep is key for gains. Try chicken, rice, and steamed veggies – batch cook for the week. I started with simple protein shakes.
What’s your go-to beginner meal prep?
Drop ideas or ask away!

Yo, beginners! Staying motivated is tough when you’re new. I keep it fun with music and small goals (like adding 5kg to my lift). Find a gym buddy or track progress to stay pumped!

What keeps you motivated?
Share your tricks or ask for advice!

Yo, new lifters! Starting out can feel overwhelming, but a simple routine is key. Try 3x/week: squats, push-ups, rows, and planks (10–12 reps, 2–3 sets). Focus on form over weight! My first routine was bodyweight-only, and it built my base.

What’s your go-to beginner workout?
Need routine ideas ...