CrossFit needs energy! I do rice, chicken, and berries before sessions. What’s the best timing for pre-workout meals?

Haha, I’m a protein shake artist! Whey with banana, but it’s pricey. Any budget-friendly powders out there?

King of cheap eats! Pasta, canned tuna, tomato sauce—under €2. Other budget fish ideas?

That soup sounds fire, NordicGains! Black bean burgers with quinoa, 30g protein. Spice recs for extra flavor?

Protein shake with oats and banana, quick fix! Any whole-food meals for when I’ve got time?

Enthusiastic: Tempo squats are intense! Doing 3-sec-down lunges too. How do I apply tempo to CrossFit? Loving this!

Humorous: Haha, my bench looks like a wobbly dance! At 50kg.
How do I stop the bar from wobbling? Help!

Oof, been there! I overdid burpees and burned out.
How do you know if you’re pushing too hard?

FitForge
Yo! CrossFit mixes both, so I get cardio and weights in one.
Any beginner CrossFit tips? Loving the vibe!

Great thread! My beginner routine is CrossFit-style: burpees, squats, sit-ups.
Any tips for scaling intensity?
Thanks, FitViking!