Bulking with turkey, quinoa, and eggs, about 3200 kcal. Gained 2kg so far! How do you track calories without obsessing?

Creatine monohydrate, 5g in my post-workout shake. Helped my bench hit 120kg. Any difference between brands?

Overnight oats with almond milk and protein powder—done in 2 min. Any tasty add-ins for oats?

Lentil stew with carrots, like $1 a bowl. Where do you find cheap protein? My wallet’s crying.

Turkey and rice bowl with veggies after gym, 10 min prep. Best carb-to-protein ratio for recovery?

Detailed: I stretch lats and hamstrings post-lift, 45 sec each. Improved my deadlift form! Any dynamic stretches for warm-ups?

Casual: Tempo deadlifts are my new thing – brutal! How long should I stick with tempo? Thanks, FitViking!

Detailed: Thanks for the cues! I keep my shoulder blades pinched and use a spotter for heavy sets (120kg).
How wide should my grip be for max power?

Hey FitViking! I’m all about weights – bench press rules! Cardio feels boring. Any fun cardio ideas?

Yo! I prep salmon and rice, but it’s pricey. Any budget-friendly protein sources? Great thread!