My bulk plan is 6 meals: chicken, sweet potato, rice, plus protein shakes. Around 3600 kcal. Any tips for keeping appetite up? I’m struggling!

Been using creatine for 3 months, 5g daily. Squats feel easier! Should I cycle it or keep going?

Meatless Mondays with tempeh stir-fry, tastes alright. How do you get high protein without meat?

Chicken breast and couscous post-gym, keeps me going. How do you balance carbs without feeling bloated?

Enthusiastic: Stretching is my cooldown! Hamstring and chest openers daily. How long should I hold stretches? Loving this!

Detailed: I use 4-sec-down bench press, really feels the chest! Started with 50% max weight. What’s the best tempo for hypertrophy?

Detailed: Pull-ups are my go-to! I do 3 sets of 8, wide grip. Negatives helped me start.
Should I try weighted pull-ups yet?

Nice one! I want to squat 120kg in 6 months.
Any tips for staying patient with progress?

Hey NordicGains! I prep grilled chicken and sweet potatoes. Easy and tasty!
How do you keep meals from getting bland?

FitViking, solid advice! I’m bulking, so chicken, rice, and broccoli are my go-to.
Adding peanut butter for fats.
How much protein should I aim for daily?